5 Non-Dairy Foods Packed Full of Calcium

Pick up these dairy-free foods that contain plenty of calcium.

Did you know that calcium is the most abundant material in the body? Up to 99 percent of calcium is stored in teeth and bones, making it essential for consuming sufficient calcium through diet. Not only that, but it plays a role in regulating blood pressure and maintaining a healthy heart. Contrary to popular belief, you do not need milk to obtain calcium. Despite what we have been told, drinking cows milk can actually cause brittle bones.

Check out these dairy-free foods that are packed with calcium (and you’ll be surprised that they are!)

Seeds – Sesame seeds are packed full of calcium! Just one tablespoon will give you 88mg of calcium. Two tablespoons of chia seeds contain 177mg of calcium, and a cup of flax seeds will give you 428mg of calcium. Pick up these seeds today!

Green vegetables – Collard greens, kale, broccoli, spinach – you name it, green vegetables contain calcium. One cup of cooked spinach has 245mg of calcium, which is nearly a quarter of your daily recommendation.

Hemp Milk – Pick up hemp milk instead of cows’ milk. It is a great alternative, particularly for those who may be allergic to nuts or soy. One cup of hemp milk provides 30 percent of your recommended daily amount of calcium, as well as containing essential omega 3’s, iron, potassium, Vitamins A, D, E, and B-12. As well as this, it is eco-friendly as it requires little water and no pesticides to grow.

Soy – Do not shy away from soy. It is a good source of protein and contains lots of calcium. Just one ounce of tofu has 105mg. Even soymilk can contain between 200mg and 500mg of calcium, depending on what brand you buy!

Beans – Soybeans, white beans, navy beans, and pinto beans are great sources of calcium. These legumes also contain iron and contain 19 percent of your recommended amount in one cup!

Alongside all of these alternatives, almond butter, tahini, blackstrap molasses, vegetables, fruit, and amaranth all contain plenty of calcium! Pick up a few of these today to get your calcium up to scratch.

While you better your health by consuming dairy-free foods, let the industry experts take care of your insurance needs. Visit the professionals at Mayer Insurance for all of your needs in Apple Valley, Minnesota.