The Benefits of Stretching – and Why We Should Do It More Often

Importance of StretchingStretching is not just for yawning. It is for your health!

It is probably safe to stay that not all of us are aspiring yoga gurus waiting for the day that we conquer the scorpion pose. Most of us just want to get in shape (and fast!) with summer right around the corner. For many, hoping on the treadmill for an hour, then leaving the gym promptly does its fair share of good.

While this may be the case, you can actually harm your body by not stretching before and after your workout properly. So that you do a brisk warm up and a quick stretch after your workout, here are reasons why exactly you should be stretching!

Decreases muscle stiffness while increasing the range of motion. Stretching helps your flexibility which may also slow the degeneration of the joints.

Reduces your risk of injury. Sports enthusiasts and fitness trainers are always stressing the importance of stretching before and after a workout – and they are not just saying this! A flexible muscle is less likely to become injured from slightly extensive movement. Therefore, you may decrease the resistance on your muscles during various activities.

Relieves post-exercise aches and pains. After an intense workout, stretching will keep the muscles loose and prevent tightening which leads to soreness.

Improves posture. Stretching the muscles of the lower back, shoulder, and chest will help keep your back in better alignment and improves your posture.

Promotes circulation. Stretching increases blood supply to the muscles and joints which allow for greater nutrient transportation and improves the circulation of blood through the entire body.

From the insurance professionals at Mayer Insurance, we hope that you enjoyed these reasons on the importance of stretching. For all of your insurance needs in Apple Valley, Minnesota, visit us today.