Easy Exercises to Improve Posture

Ways to Improve PostureSit up straight and improve your posture with these exercises.

A straight spine is essential to lifelong wellness, alongside eating right and exercising. Remember all the times that your parents and teachers told you to sit up straight? Well, they were onto something.

Bones, muscles, ligaments, and tendons are all able to function optimally when you have a straight spine. A person who slumps or slouches may find that their habit affects their process of digesting food and their breathing.

Poor spine health can create bigger physical problems, which is why it is important to use these exercises that will stretch, loosen, and improve your posture.

Planks
When it comes to having good posture, a strong core is vital. The classic plank is a good way to exercise all of the muscles at once. Even better, several variations on the plank exist, so it’s easy to switch things up for a greater challenge!

Back extensions
When you’re learning how to improve posture, it’s necessary to strengthen your back with this exercise. Lie face down and extend your arms straight above your head. Keeping your head in line with your spine, gently lift your shoulders as far off the floor as possible, then return to the starting position. Doing these slowly and for longer periods of time will achieve the best effects on your back.

Shoulder rolls
Proper sitting posture is important for everyone – especially those that sit at a desk all day! Shoulder rolls can be done while sitting or standing. Inhale and raise your shoulders toward your ears. Hold for a few seconds before exhaling and pulling your shoulder blades down and together. Repeat at least ten times, twice a day.

The professionals at Mayer Insurance hope that you make the most of these posture exercises! For all of your insurance needs, be sure to contact us in Apple Valley, Minnesota.